A FREE five-steps Post-Divorce Workbook for a better YOU
In this challenging yet nurturing guide you’ll explore the five key STEPS to Post-Divorce growth at psychological, physical and spiritual levels — from reclaiming your voice and your body to and rebuilding your power and visualising your future glow.
Drawing on both psychological insights, clinical experience, neuroscience and women’s lived experience, this workbook invites you to pause, process, reflect and connect to all that you are.
Whether you’re weeks or years post-divorce, you are invited to rediscover your sense of self with this throughtfully designed 'non-vanilla' self-guide, created by psychologist, psychotherapist and award winning writer Dr. Guilaine Kinouani.
The guide which is part of our Self-Discovery programme also includes a dedicated intersectional section honouring the unique transformation journeys of Black and women of colour.
To receive your workbook which mormally sells for £12.99 (but is currently offered for FREE as we launch) sign up to Lost In Love list below. A sample to get you started can be accesed here.
‘It’s time to be intentional about rebuilding and nurturing the woman you’re becoming. She was always in you. The workbook will help you reconnect to your power, and support your reflections as you take practical steps towards post-divorce transformation’
My name Dr Guilaine KInouani
I am a psychologist, a psychotherapist and an award winning author. And ... I am a divorce survivor. I am the one smiling full teeth out :)
Divorce dirupts everything. It unravels routines, identities, and dreams. It can leave us feeling lost, lonely or longing. For months I struggled with emotions I felt I could not name and experiences I did not expect, like craving the smell of the familar and the warmth of an embrace at night.
I came through, like most women do. I grew. I reconnected to my power and became the best version of me yet! It was not linear…
The The Self- (Re) Discovery Map™ is a development programme and a companion for that moment. It combines my professional and personal learning. It is designed for the woman who no longer wants merely to survive her divorce, but to (re)discover herself through it and thrive.
A structured evidence-based path drawn from psychology, neuroscience, women’ s lived experience, and compassion which still asks the tough questions and fosters reflection and insight. It is also full of practical exercises which will take you out of your comfort zone — so that your healing and post-divorce growth become real, tangible and embodied.
Every guiding direction is written from this vantage point, with psychological theory, empirical evidence and the deep knowing that comes from walking this road myself.
We are looking foward to launching The Self-Discovery Map™ later this year. Wake sure to join the waiting list if you want a first glance at it.
For now, I hope you find the 5-steps Post-Divorce Glow-up Guide supportive, it will get you ready for what comes next!
Get it for FREE before it reverts to full price.
With care and compassion,
Guilaine
